BUDDHI HOLISTIC HEALTH
STEPHANIE'S SCHEDULE AT HER STUDIO - 529 25TH ST.
MONDAY: YIN + MOBILITY - 6:00-7:15PM
Stephanie also has a deep passion for working one on one with those seeking to deepen understanding of their own practice. This is a great opportunity to learn better breathing and to become more aware of your body in poses. We work with the understanding of the structural body and how the breath is powerful in connecting mind to body while taking up the greatest potential of oxygen and pranic energy during movement and held stretch, supporting the body as we unwind, open and energize.
Stephanie is also available for private group experiences in studio or offsite that can be catered to the group needs or interests. Schedule for friends gathering or company outings geared towards health and wellness. Contact directly for more details.
